The best juices to keep you hydrated in summer

Summer is the perfect season to enjoy refreshing, nutrient-dense juices. High temperatures can cause dehydration, so it's important to choose beverages that provide water and essential minerals. Watermelon, cantaloupe, pineapple, and coconut juices are ideal choices, as they have high water content and hydrating properties. Plus, these juices are packed with antioxidants, which protect the skin from sun damage and help maintain a healthy glow. Watermelon juice, for example, is a natural source of lycopene , which benefits heart health. Pineapple juice, on the other hand, contains bromelain, an enzyme that improves digestion and reduces inflammation. On hot days, nothing beats a glass of ice-cold natural juice to refresh and nourish you at the same time.